Stop Doing So Much: The Power of Saying No

We’ve all been there — agreeing to things we don’t have time for, just to avoid the discomfort of disappointing someone. But every unnecessary “yes” costs you time, energy, and focus that could be better spent on what truly matters.

The Insight: Saying “no” isn’t rude it’s responsible

In The Art of Saying No, Damon Zahariades makes a simple but powerful point: saying “no” isn’t rude it’s responsible. When you agree to things out of guilt or fear, you’re not being kind you’re just overcommitting and underdelivering.

🔥 How to Apply It: The art of saying NO

✅ Buy time. Instead of an immediate answer, say “Let me check and get back to you.”
✅ Use “No, but…” phrases. For example: “No, I can’t help this week — but here’s someone who might.”
✅ Be clear and respectful. A vague “maybe” drags it out; a kind “no” sets you free.

The payoff? You protect your priorities and show up more fully for what you do say yes to.

🏆 This Week’s Challenge

Think of one commitment you need to decline and practice saying no kindly but firmly.

Keep your calendar honest. Your future self will thank you.

📘 Source: Essentialism: The Art of Saying No by Damon Zahariades.